I went for a hike today and it was hot. I walked just over two miles total. I had to carry MD's camelbak for about a mile, and then MD for about 1/4 a mile to the car. He was really heavy. I stayed hydrated with a camelbak, when I got home I was really tired and worn out. Walking with two kids isn't necessarily a cardio workout but you get some distance and your body moving. It was an endurance hike, endure the whining, endure with patience, and endure carrying a cranky child and his supply of water. Yikes. Still it felt good.
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