Wednesday, July 13, 2011

Day Three: Shoulders & Arms and Ab Ripper X

And the sore muscles continue. I am super sore from yesterdays work out. I am having a hard time walking up the stairs. But I still did my workout today. I really tried to push myself today. I tried to get at least 8 reps for each set and it was tough. I didn't work up a sweat like yesterday, but I could feel my muscles stretching and tearing (I hear that's supposed to happen). My chest hurts today too. I don't think I have ever worked it out in my life and I can feel it.

I haven't heard from either of you guys for a while. Keep on working out. Keep on blogging. Come on you can do it.

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