I fell down the stairs so I am out for a bit

Hey Gals, I totally fell down the stairs yesterday and I hurt my right leg quad muscle. At first I thought it was just sore and I was walking and stretching it, further injuring it. I totally forgot that I fell. Anyway so I am out for a while and am going to take it easy until I can walk without a limp. Well I was watching youtube today and I saw this video and thought of us. I think you are doing great and keep it up!